Top 9 Foods for Pre-workout Nutrition

    Snacks are good than skipping meals, and the nutrients should not be taken for granted as well. Let us find out what food or snack gives more energy. I encourage all of you to listen carefully and do what is best for your body. Nutrients like potassium, calcium, magnesium and other vitamins help our body strong and build more strength. What food maximizes the body to supply much energy that they need?

     Here are some of the 9  foods and snacks that will really help your body absorb energy. 

One is Banana or so-called "POWER BAR.". Banana is a fruit that easily digests and supplies our body with potassium. Potassium is needed during a workout when you are sweating. It is quick to eat, easy to digest and handy.

     The mixture of white and brown rice.  It will give the body a ton of steady stay energy and explosive energy. White rice is fast to digest high in glycemic content while brown rice is not. Brown rice is longer to digest and stamina works.

   
     Oats are good for a healthy diet. It lowers blood cholesterol and high in fiber. It is good for the heart and gives long-lasting energy.

    .  The whole grain bread. It is easy because it is available in the market. You can buy one and don't forget to add hard-boiled eggs to it. Just avoid adding butter into it to avoid fats. Grain bread is rich in fiber and good for digestion too. 

     

      Apple helps to facilitate digestion and weight loss. It can also improve eyesight and prevent the risk of cancer. It regulates blood glucose and lowers down cholesterol.

     Baked potatoes can help you lose weight. It mostly made of starch that is why it is easy to digest. It means it can increase the blood sugar level.
Eating this is a good source of energy.

       Dried fruits are a good source of energy and fiber.
 It is beneficial to the body because of essential nutrients like magnesium, potassium, etc., and prevents cancer.

     Greek Yogurt. Do you know that greek yogurt is good for the gym enthusiast? Because of the protein, it contained is three times the protein that you can find in an ordinary yogurt. It helps body composition and loses some weight. High in calories per serving. And last but not least is good for digestion.

    Power bars is the most convenient of all. It is handy and on the go snack. Rich in calories per serving.  High in fiber and so easy to digest, but eat this in moderation. Some protein bars are high in sugar content so watch out.

Best Tasting Protein Bar, Less Sugar, High in Nutrients.

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Feel comfortable if you had listed these 9 foods/snacks and starting the day with a new diet mode. Remember that you should eat this in moderation. Eat right and start today. Do it for a better you!